top of page

Bespoke 1:1 Coaching Options

We limit our one to one coaching services to a small number of highly motivated athletes, to ensure we are able to offer a fully responsive & individualised level of coaching. We do not offer differing grades of coaching package, we instead offer full support to all athletes as we are passionate about offering truly supportive, highly personalised, fully focused coaching. Your training is delivered via the TrainingPeaks platform, with detailed daily sessions for you to upload against, for us to then analyse & feedback to you on, & ensure you are effectively building toward your personal performance goals.


Every Aura athlete is nurtured as an individual.


We also offer one to one swim analysis sessions. These are focused on finding improvements to your natural stroke efficiency, with a set of drills prescribed & taught to refine your own specific stroke style. Swim analysis & additional one to one meet ups are provided at a discounted rate for coached athletes.

  • 1:1 Meet Up

    A chance to meet locally as a one off for advice / training.
    Valid for one month
    • 1 hour dedicated to your requirements as an athlete.
    • Progress planning, goal setting or purely training together.
    • Receive advice from experienced iron distance competitor.
  • Bespoke Coaching

    Free initial consultation. £75 set up fee. Monthly fee £POA.
    • Individually tailored training plan, issued weekly.
    • Accompanying annual periodised plan to build to your A race.
    • Delivered via quality online platform for detailed analysis.
    • Further data analysis within specific platforms (inc. WKO5).
    • Unlimited support via instant messaging or email.
    • Plan adjustments as needed; flexible around busy lifestyles.
    • Detailed race planning, & general race / equipment guidance.
    • Performance specific nutritional & strength work advice.
    • Initial local pool or open water swim analysis included.
    • Optional local meet up every 10 weeks.
    • Access to valuable partner knowledge & discounts.
    • High coach/athlete time ratio with limited athlete numbers.
    • Priority & focus on careful loading & injury prevention.
    • Historic data - if available - analysed prior to start date.
    • Proven coaching successes across all triathlon distances.
    • Qualified to highest BTF Level 3; High Performing Coach.
    • 10 years of long distance triathlon competition experience.
    • Free initial consultation. £75 set up fee. 90 day min. term.
    • Contact us at to set up.
    • Complete the New Athlete Questionnaire to kick start!
  • 1:1 Swim Analysis

    Find those technique improvements.
    Valid for 3 months
    • 30 minute review of swim technique (60 minutes +£20).
    • Bespoke set of improvement drills advised during analysis.
    • Summary of analysis findings & discussion sent via email.
    • Video analysis (+£50).
    • Open water specific analysis available May - September.
    • Discounted follow up analysis within 10-12 weeks.
    • (Analysis held at local 25m pool or local OWS venues).
bottom of page